How to Chop & Freeze Cauliflower

These days we’re all trying to extend the life of food, especially with fresh produce. For us, cauliflower is top of the list. Cauliflower can be a great substitute for meat (we’re looking at you buffalo cauliflower), turned into “rice” or mash for the base of a meal, or can be the main ingredient (hello, Roasted Cauliflower Cheddar Soup).

To get started, check out how to cut a whole head of cauliflower into florets. (P.S. You don’t need a knife for the whole thing and you can have your kids safely help.)

Now that you’ve mastered that, let’s find out how to correctly freeze the florets for best results.

Thanks to @realfoodwithrebecca for putting together these step-by-step tutorial videos!

You can also use these same processes to chop and freeze broccoli.